Do you know how to properly perform hip thrusts?

Here is a quick how-to video! See if you can spot the difference between the two exercises.

The first demonstration is the wrong way to do a hip thrust.

The second video is me demonstrating a proper hip thrust. 

How do you know you’re doing the hip thrust properly? Most people feel a combination of your glutes and hamstrings and or quads. If your beginner quads tend to be pretty dominated but as you progress in your strength movements, the glutes will take full attention. 

If your feeling back pain, then adjust your form. Simple adjustments can make a huge difference in the way you feel. 

 

How to Properly Do a Glute Bridge

Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

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