Do you know how to properly perform hip thrusts?

Here is a quick how-to video! See if you can spot the difference between the two exercises.

The first demonstration is the wrong way to do a hip thrust.

The second video is me demonstrating a proper hip thrust. 

How do you know you’re doing the hip thrust properly? Most people feel a combination of your glutes and hamstrings and or quads. If your beginner quads tend to be pretty dominated but as you progress in your strength movements, the glutes will take full attention. 

If your feeling back pain, then adjust your form. Simple adjustments can make a huge difference in the way you feel. 

 

How to Properly Do a Glute Bridge

Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

How to do a Pistol Squat

Here's how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg squat 2....

read more

Best Total Body Warm-Up for Strength Training

Total Body Warm-Up + How to Video Hi, Booty Lab ladies! I have people ask me all the time: What should I do to warm-up before lifting weights? You ask and you shall receive! This warm-up can be used for any strength day. I recommend 3 rounds with 5-10 reps of each:...

read more

How to Lift and Rack a Barbell the Right Way

Learn the First Step to Using a Barbell Rack It's a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way. Each rack is different but you always want to make sure you're not loading your lower back.  Starting a...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.