Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time

How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes!   I'm back y'all! And I'm coming at you with something that has helped me a ton being a new mom, and I think can help you too!!   Are you so busy that an hour can't happen for a workout?...

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How to Properly do a Glute Bridge

How to Properly do a Glute Bridge

How to Properly do a Glute Bridge Use these tips to do a proper glute bridge and avoid any injuries Here are some tips for doing a this booty workout correctly and preventing any lower back pain- Practice the Pelvic tilt (make sure your back is on the ground)- Keep...

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How to Progressive Overload a Push-Up

How to Progressive Overload a Push-Up

How to Progressive Overload a Push-Up Some tips on how to get a push-up or advance your push-up! We talk about progressive overload a lot because it really is that important! Most of the time, though, you think about it with squatting heavier or lifting heavier, but...

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Focus on Glute Activation

Focus on Glute Activation

Focus on Glute Activation Because we spend a lot of our time sitting or laying down, our glutes become inactive and usually need to be warmed up in order to perform strenuous exercise! Glute activation is important in order to fully absorb the exercise you are...

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3 Hip Thrust Variations

3 Hip Thrust Variations

3 Hip Thrust Variations Here are a few ways to challenge your hip thrusts! Hip thrusts are one of our favorites here at Booty Lab! And luckily there are many ways to do them! Progressive overload is essential for any strength program. So try out these hip thrust...

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How to Advance Exercises with Deficit Movements

How to Advance Exercises with Deficit Movements

How to Advance Exercises with Deficit Movements How do you take an exercise and make it more challenging? You level up! We love deficit movements at Booty Lab. How do we challenge our ladies? By taking the same movements and creating more range of motion through...

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Test Your Glutes with This Glute Bridge Burnout

Test Your Glutes with This Glute Bridge Burnout

Test Your Glutes with This Glute Bridge Burnout There's nothing basic about these glute bridges!   Here at Booty Lab we love glute bridges! Luckily, there are a bunch of ways to do them to get some good booty gains. Grab your band - like the Glute Loop - and...

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Strength Training for Women- Caroline’s Story

Strength Training for Women- Caroline’s Story

Strength Training for Women- Caroline's Story During the first few months of college, I started noticing some weight gain. Towards the end of the year, I started eating less and less and started running more.  I went to the gym, but my workouts were all over the...

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Glute Workout for All Levels

Glute Workout for All Levels

Glute Workout for All Levels You can do this workout no matter what level you are at! Today we have a glute workout that anyone can do, no matter what level you are at!! Each movement has variations for every level. See what works for you, but always try to push...

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