Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Test Your Glutes with This Glute Bridge Burnout

Test Your Glutes with This Glute Bridge Burnout

Test Your Glutes with This Glute Bridge Burnout There's nothing basic about these glute bridges!   Here at Booty Lab we love glute bridges! Luckily, there are a bunch of ways to do them to get some good booty gains. Grab your band - like the Glute Loop - and...

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Strength Training for Women- Caroline’s Story

Strength Training for Women- Caroline’s Story

Strength Training for Women- Caroline's Story During the first few months of college, I started noticing some weight gain. Towards the end of the year, I started eating less and less and started running more.  I went to the gym, but my workouts were all over the...

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Glute Workout for All Levels

Glute Workout for All Levels

Glute Workout for All Levels You can do this workout no matter what level you are at! Today we have a glute workout that anyone can do, no matter what level you are at!! Each movement has variations for every level. See what works for you, but always try to push...

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Mini Band Glute Burnout with the Glute Loop

Mini Band Glute Burnout with the Glute Loop

Mini Band Glute Burnout with the Glute Loop Let's get that booty burning! For this glute burnout, Coach Caroline is showing you how to burn those glutes with a mini band like the Glute Loop. These burnouts are great to add to the end of your booty workouts to really...

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3 Movements for Every Glute Program

3 Movements for Every Glute Program

3 Movements for Every Glute Program We use these 3 movements in every Booty Lab program! In our Booty Lab programs, we always have a hip thrust variation, squat/lunge, and accessory work. Whether it's in person in the studio, or on with our at-home or gym app...

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Mini Band Burnout | Focus: Hip Abduction

Mini Band Burnout | Focus: Hip Abduction

Mini Band Glute Burnout | Focus: Hip Abduction Today we are targeting those side and upper glutes! Here are two of our favorite ways to target those side and upper glutes with hip abductions: 1. standing hip abduction (anti-rotation) 2. seated band abduction Today's...

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Tips for Glute Activation

Tips for Glute Activation

Tips for Glute Activation Check out these tips if you have trouble feeling your glutes during a workout! Sometimes it can be tough to REALLY feel each booty exercise in your glutes the right way. So, we compiled some tips for glute activation to help you during your...

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Side and Upper Glutes Burnout with the Glute Loop

Side and Upper Glutes Burnout with the Glute Loop

Side and Upper Glutes Burnout with the Glute Loop Today's focus: side and upper glutes It's time to show fire hydrants in two different ways! Today's burnout can be done with or without a band, depending on your fitness level. These are great to add to the end of your...

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Tips for Strength Training While Pregnant | Part 2

Tips for Strength Training While Pregnant | Part 2

Tips for Strength Training while Pregnant | Part 2 Try these modifications to continue to lift safe while pregnant! Back again for some more modifications you can make to your strength training workouts for those of you who are pregnant! Modifications can be subtle...

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Test Your Glutes with the Glute Loop | Hip Thrust Challenge

Test Your Glutes with the Glute Loop | Hip Thrust Challenge

Test Your Glutes with the Glute Loop | Hip Thrust Challenge We have another glute challenge for you! This week it's all about Hip Thrusts! This is one of my FAVORITE booty exercises, so we are always doing them in the gym! It's important to know how to do the basic...

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