Workouts + Resources + Health Tips

Check out our workout videos, nutrition tips, healthy living advice and more! 

Creating a Safe and Supportive Environment in the Gym

Creating a Safe and Supportive Environment in the Gym

Creating a Safe and Supportive Environment in the Gym For women who want to embark on their fitness journey, it’s important for them to find a gym that can help them really reach all of their goals and feel fulfilled. This includes physically, socially and...

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Rebecca on the Toucan Talks Podcast

Rebecca on the Toucan Talks Podcast

Rebecca on the Toucan Talks Podcast Our main girl, Rebecca, was recently a guest on the Toucan Talks Podcast with Kickstart Collective! She talked all about finding her niche market in the fitness world after shutting down a successful fitness studio to follow her...

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How Strength Training Helps in Every Day Activities

How Strength Training Helps in Every Day Activities

How Strength Training Helps in Every Day Activities Mostly everyone can assume that strength training makes you…well…strong! But how does this translate to life outside of the gym? Luckily, there are many benefits to strength training that you can feel in your...

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Common Injuries and How to Prevent Them

Common Injuries and How to Prevent Them

Common Injuries and How to Prevent Them= A lot of the time women fear lifting weights just for the fact that they are afraid of injuring themselves! In fact, NOT lifting weights and gaining strength leads to more injuries than actually working out! Crazy, right? It’s...

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Tips for Virtual Training

Tips for Virtual Training

Tips for Virtual Training   In the past couple years we have introduced virtual training as one of our fitness packages, and we LOVE it!! Virtual training can be a great option for you if you have a busy schedule or are just looking for some structure to your...

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The Benefits of Group Strength Training

The Benefits of Group Strength Training

The Benefits of Group Strength Training   It's no secret that we are big fans of group strength training here at Booty Lab! (It's kind of our entire thing!!) But that is for a REASON. And what is that reason, you may ask? Well, let us tell you!  Motivation While...

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Progressive Overload with Squats

Progressive Overload with Squats

Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...

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