by Rebecca Mcabee | Oct 30, 2013 | Healthy Lifestyle
Artificial Sweeteners- Measuring up to the Hype? By: Meredith Andrews, Nutrition & Exercise Intern; Morgan Davis, RD, LDN Within the last couple decades, artificial sweeteners (AS) have exploded in popularity- they are being used by people with diabetes, those...
by Rebecca Mcabee | Sep 24, 2013 | Healthy Lifestyle, Nutrition
October is Breast Cancer Awareness Month – Decrease Your Risk Through Diet By: Sara Rose, Nutrition & Exercise Science Intern It’s that time of the year- a chill is starting to set in the air, people are bringing out their boots and sweaters, and leaves are...
by Rebecca Mcabee | Aug 22, 2013 | Healthy Lifestyle, Nutrition
If you’ve attempted to lose weight or detox, then you’ve come across the topic of juicing. Like other nutrition-improvement methods, juicing has it’s advantages and limitations. Some people can benefit from a variation of juicing methods, while for others,...
by Rebecca Mcabee | Jun 25, 2013 | Healthy Lifestyle, Nutrition
The Brain-Diet Connection Morgan Davis, RD, LDN It’s no news flash that what you eat can influence your risk of developing some chronic diseases such as diabetes, cardiovascular diseases and some cancers. But, did you know that your daily dish may affect brain...
by Rebecca Mcabee | Jun 24, 2013 | Training
Why you need a functional core By Stephen Brandis, CSCS, CES What is a “Functional Core”? Often times when someone is told they need to incorporate more “core work” into their training, their instinct is to begin a marathon routine of crunches and sit-ups....
