by Rebecca Mcabee | Nov 25, 2014 | Healthy Lifestyle, Training
Burn Off Extra Holiday Calories Whether you are staying in the comforts of your own home or traveling across many states, Thanksgiving is a holiday to be shared with family and friends and a wonderful reason to socialize, relax, and eat loads of delicious food....
by Rebecca Mcabee | Nov 24, 2014 | Healthy Lifestyle, Nutrition
How To Save Calories During Thanksgiving Southern cuisine is one of the most notable and praise worthy aspects of our region. Visitors flock from all corners of the country to indulge in the spices and comfort of a southern meal that leaves your stomach and soul...
by Rebecca Mcabee | Jul 2, 2014 | Training
Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval Stephen Brandis, CSCS, CES, FMS1 In last month’s first installment of non-traditional cardio, we went over the dumbbell/barbell complex, a fast circuit of at least 3 different...
by Rebecca Mcabee | Jun 9, 2014 | Training
Non-Traditional Cardio for Accelerated Fat Loss: Enter the Complex Stephen Brandis, CSCS, CES, FMS1 The first solution that individuals often think of when they are trying to shed body fat is that they need to hop on the treadmill and walk or run for hours on end...
by Rebecca Mcabee | May 1, 2014 | Nutrition
Nutrition- Your Skin’s Fountain of Youth By: Morgan Davis, RD, LDN, CSSD You apply broad-spectrum sun screen, exfoliate weekly and avoid paraben-containing skin care products, all in hopes that beautiful, smooth skin will last throughout your lifetime. However, most...
