by Rebecca Mcabee | Oct 31, 2017 | Nutrition
Bowls, Bowls, Bowls! Bowls I do adore! (Jay-z baby!) All things are good when they come in a bowl. I am known to cook a lot of different things that don’t make anything. I think this is the key to my success with meal prep. I have been through the vicious cycle...
by Rebecca Mcabee | Oct 13, 2017 | Training
Here’s Why You Should be Using a Foam Roller on the Reg This topic came to me courtesy of my lovely sister Jessica! We were about to do a sister workout class when she asked me what I was doing? She didn’t know what a foam roller was. Of course, I was shocked! I...
by Rebecca Mcabee | Oct 2, 2017 | Nutrition
This topic comes from all of my clients that are busy moms. What are ways to eat healthy when you’re busy all day and only have downtime late at night. Pretty much from the moment you open your eyes you are off to the races! Your job consists of getting everyone...
by Rebecca Mcabee | Oct 2, 2017 | Nutrition
Well, if this isn’t a million-dollar question, I don’t know what is! Should you be focused on calorie counting or not? A LITTLE BACKGROUND For those of you that don’t know me very well, I used to compete in bikini competitions. No, not the Miss Hawaiian...
by Rebecca Mcabee | Aug 11, 2017 | Nutrition
If life could only be simple, oh, the things we would accomplish. Well, the good news is that it can be simple to meal plan and eat healthy (and delicious!) In the field of personal training, I am commonly asked, “what are you eating today?” Clients always want ideas...
