by Rebecca Mcabee | Jun 26, 2018 | Training
Total Body Workout 4 ROUNDS Seated banded-row x10Banded mountain climber x10Banded squat x10Lateral band walk...
by Rebecca Mcabee | Jun 13, 2018 | Healthy Lifestyle, Nutrition
? Proven ways to stay consistent If you workout regularly and are knowledgeable about health, nutrition, and fitness, but still aren’t making the progress you want, you’re probably just missing one or two crucial pieces. In this post, I’ll tell you what those are for...
by Rebecca Mcabee | May 15, 2018 | Training
This 10-minute workout is a perfect total body workout for at-home or at the gym. The only equipment needed is a resistance...
by Rebecca Mcabee | Mar 30, 2018 | Training
Only have 8 minutes? You can get a good total body workout with this AMRAP circut. Have more time? Do the circuit again or add it on to your current workout for some extra burn! 8-MINUTE AMRAP Do as many rounds as possible in 8 minutes....
by Rebecca Mcabee | Mar 11, 2018 | Nutrition
This chocolate chia seed pudding is one of my favorite go-to, healthy recipes. It’s easy to make and good for breakfast, snack or dessert. Ingredients 1 1/2 cups Unsweetened Coconut Milk1/3 cup chia seeds1/4 cup unsweetened cocoa powder2 tbs maple syrup 1/2 tsp...
