Our Favorite Shoulder Exercises
We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get worked secondarily in a lot of full body movements, but these are some that are specifially for just shoulders.
Check out our head trainer, Rebecca, showing off some of our favorite shoulder exercises here at the Booty Lab gym. Incorporate them into your next upper body or total body workout and see how you like them. If you do, you can download the Booty Lab by Becca app for even more!
If you need help with any of them give us a DM on Instagram or contact us through our website, we would be happy to help.
The Exercises
1. Barbell Shoulder Press
Ready to work that Booty? Try One of Our Workouts!
Current Exercise Obsessions: Landmine Movements
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
Booty Lab by Becca Total Body Workout
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Ready for more? Join us in the gym!
Subscribe
