Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Mental Health Benefits of Strength Training
Mental Health Benefits of Strength Training Everyone works out and lifts weights for different reasons. While the physical benefits of hitting the gym are well-known, let's dive into the equally important mental health benefits that come with strength training. Stress...
Current Exercise Obsessions: Landmine Movements
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
Booty Lab 2024 Plans
Booty Lab 2024 Plans We had a great 2023 at Booty Lab and plan on having an even better 2024! We wanted to outline some of our goals for this new year so you can know what to expect and join us on this crazy ride! 2024 Goals 1. Grow Our Studio & Online PresenceOne...
Practical Nutrition Tips
Practical Nutrition Tips As women embracing the power of strength training, our bodies require optimal nutrition to fuel our workouts and enhance our overall health. We want to provide you with practical nutrition tips tailored for the incredible women of our strength...
Setting the Tone for 2024: Goal Setting Tips
Setting the Tone for 2024: Goal Setting Tips Welcome to a new year of possibilities and strength-building adventures! As we kick off 2024, it's the perfect time to set the tone for success by diving into goal setting. Goals give us direction, purpose, and a roadmap to...
2023 Booty Lab Recap
2023 Booty Lab Recap! 2023 was a great year for Booty Lab! The gym continues to grow and change in the best ways possible. We are so thankful for everyone who joined us in the gym, whether it was one time, or the whole year. You ladies are what make Booty Lab, Booty...
Booty Lab by Becca Total Body Workout
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
Navigating the Holidays in a Physically and Mentally Healthy Way
Navigating the Holidays in a Physcally and Mentally Healthy Way The holidays are a time of joy, celebration, and connection with loved ones. However, it can also bring challenges to both physical and mental health. Balancing the excitement of festivities with...
Women-Owned Businesses We Love!
Women-Owned Businesses We Love! As a woman-owned business, we are always looking for other woman-owned businesses that we can support! We collab with other women-owned businesses to show that we are about support and not competition. There is plenty of room for us all...
Our Partnership with Aktiv Solutions
Our Partnership with Aktiv Solutions We recently partnered with Aktiv Solutions to revolutionize our studio to improve functionality and flow. Aktiv helps those in the fitness industry to elevate functional training spaces. They design safe, efficient, and functional...
Maximizing Efficiency: Time-Saving Strategies for Women’s Workouts
Maximizing Efficiency: Time-Saving Strategies for Women's Workouts We know that in the hustle and bustle of daily life, finding time for workouts can be a challenge. Rest assured, we're here to provide practical strategies designed with your schedule in mind. These...
Our Favorite Booty Exercises
Our Favorite Booty Exercises While we love all of our booty exercises in our programs, we definitely have our favorites that we like to do! We compiled a list of all of our trainer's favorite booty exercises for you to try them out yourselves! Maybe you will love...
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