4 Ways to do Hip Thrusts

Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form.

This week let’s put it into action and progress the movement. Make sure you master the basic movement before progressing to these hip thrust variations.

Try them out and tell me what you think in the comments!

1. The basic hip thrust

2. The banded hip thrust

3. The dumbbell hip thrust

4. The barbell hip thrust

4 Hip Thrust Variations

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