4 Ways to do Hip Thrusts

Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form.

This week let’s put it into action and progress the movement. Make sure you master the basic movement before progressing to these hip thrust variations.

Try them out and tell me what you think in the comments!

1. The basic hip thrust

2. The banded hip thrust

3. The dumbbell hip thrust

4. The barbell hip thrust

4 Hip Thrust Variations

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Glute and Hamstrings Workout

This glute and hamstring workout can be a bit challenging, but it's effective!! It can be done at home without equipment or at the gym. Today, we're doing two main strength movements and two accessory movements. Follow along with the video or read the step-by-step...

read more

Single-Leg Glute Bridge Workout to Build that Booty

Today, we're take the standard glute bridge up a notch! This single-leg glute bridge workout is more challenging that your glute bridge. It's made up of some of my favorite glute bridge variations and will have that booty burning! Single-LEg Glute Bridge Workout 3...

read more

Glute Bridge Workout – At-Home with No Equipment Needed!

Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info