4 Ways to do Hip Thrusts

Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form.

This week let’s put it into action and progress the movement. Make sure you master the basic movement before progressing to these hip thrust variations.

Try them out and tell me what you think in the comments!

1. The basic hip thrust

2. The banded hip thrust

3. The dumbbell hip thrust

4. The barbell hip thrust

4 Hip Thrust Variations

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

How to do a Pistol Squat

Here's how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg squat 2....

read more

Best Total Body Warm-Up for Strength Training

Total Body Warm-Up + How to Video Hi, Booty Lab ladies! I have people ask me all the time: What should I do to warm-up before lifting weights? You ask and you shall receive! This warm-up can be used for any strength day. I recommend 3 rounds with 5-10 reps of each:...

read more

How to Lift and Rack a Barbell the Right Way

Learn the First Step to Using a Barbell Rack It's a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way. Each rack is different but you always want to make sure you're not loading your lower back.  Starting a...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.