Women-Owned Businesses We Love!
As a woman-owned business, we are always looking for other woman-owned businesses that we can support! We collab with other women-owned businesses to show that we are about support and not competition. There is plenty of room for us all to be successful and supportive of each other. Luckily, there are a lot of awesome women-ran businesses in our Wilmington community that we get to support. (We like to support local businesses and them being women-owned is a bonus!) Today, we wanted to give them a shoutout and key you in to some of these great businesses!
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Current Exercise Obsessions: Landmine Movements
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
Booty Lab by Becca Total Body Workout
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
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