WEEKLY BOOTY LAB VIDEO: BOOTY! BOOTY! BOOTY!

by | Nov 15, 2018 | Training, Workout Videos

Booty

Here is your weekly workout video! This week it’s time to turn it up and work that booty!

12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE)

  • Curtsy Lunge- x10 per side
  • Single Leg Deadlifts- x8 per side
  • Frog Jumps- x10
  • Plank Hold- x30 seconds

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