WEEKLY BOOTY LAB VIDEO: BOOTY AND CORE WORKOUT

by | Nov 13, 2018 | Training, Workout Videos

Booty and core workout

Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout!

4 ROUNDS

  • Plank Walkouts- x5
  • Sumo Squat- x10
  • Lateral Squat Walk- x10 per side
  • Lateral Lunge into Curtsy Lunge- x8 per side
Booty and core workout


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