Are you ready for the ultimate glute workout? You can easily do this workout at the gym or grab some dumbbells and resistance band for a great at-home workout!
As you are doing each exercise, remember to focus on your glutes to get the most tension.
Follow Along With the Video to See How Each Exercise is Done!
Ultimate Glute Workout
3 rounds
Hip thrust x8-15
Single leg hip thrust x10-20/side
Hip hinge with abduction x20-50
Hip Thrust
Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.
Single Leg Hip Thrust
Start with your back on a bench and a dumbbell on your hip. Keep one leg at a 90-degree angle at the hip and drive the other foot into the floor to lift your hips up while squeezing your booty. Lower your hips back to the starting position for one rep.
Hip Hinge with Abduction
Stand with your legs slightly wider than hip-width apart. Push your hips back and hinge forward with your check leaned over and hands on your hips. Your shins should be vertical to the ground. Bring your knees together and then force knees out and roll onto outer edges of feet, pause for a second for 1 rep.
More Workouts
Current Exercise Obsessions: Landmine Movements
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
Booty Lab by Becca Total Body Workout
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Ready for more? Join us in the gym!
Subscribe
