Build That Booty with These 7 Types of Lunges
Lunges help strengthen and tone your legs as well as sculpt that booty! Here are multiple ways to challenge your body at every level. I start with the more basic lunge and work up the ladder to more advanced. Give these a try!
7 Types of Lunges to Build Your Glutes
- Split squat
- Forward lunge
- Reverse lunge
- Walking lunges
- Deficit lunge
- Bulgarian split squat
- Deficit Bulgarian split squat
Follow along with the video to see how to do each Type of Lunge!
Remember! Proper Form Prevents Injury.
Lunges are one of the best lower-body movements, but sometimes people avoid them because of knee pain. If you feel discomfort, decrease the range of motion. Slowly increase your lunge distance as your legs get stronger. Also, some people find reverse lunges or walking lunges to be easier on their knees.
When performing lunges, you want to always keep your core engaged and torso upright. For a basic forward lunge, step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Make sure your front knee is directly above your ankle. You should be able to see your toes! Your back knee should be just above the floor – not touching it! Push through your front heel to bring yourself back to the starting position for 1 rep.
Pin the image to save for later!
Ready to work that Booty? Try One of Our Workouts!
Current Exercise Obsessions: Landmine Movements
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
Booty Lab by Becca Total Body Workout
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Ready for more? Join us in the gym!
Subscribe