by Rebecca Mcabee | Jun 2, 2021 | Workout Videos
3 Movements for Every Glute Program We use these 3 movements in every Booty Lab program! In our Booty Lab programs, we always have a hip thrust variation, squat/lunge, and accessory work. Whether it’s in person in the studio, or on with our at-home or gym app...
by Rebecca Mcabee | May 26, 2021 | Workout Videos
Mini Band Glute Burnout | Focus: Hip Abduction Today we are targeting those side and upper glutes! Here are two of our favorite ways to target those side and upper glutes with hip abductions: 1. standing hip abduction (anti-rotation) 2. seated band abduction...
by Rebecca Mcabee | May 19, 2021 | Workout Videos
Tips for Glute Activation Check out these tips if you have trouble feeling your glutes during a workout! Sometimes it can be tough to REALLY feel each booty exercise in your glutes the right way. So, we compiled some tips for glute activation to help you during your...
by Rebecca Mcabee | May 11, 2021 | Workout Videos
Side and Upper Glutes Burnout with the Glute Loop Today’s focus: side and upper glutes It’s time to show fire hydrants in two different ways! Today’s burnout can be done with or without a band, depending on your fitness level. These are great to add...
by Rebecca Mcabee | May 5, 2021 | Workout Videos
Tips for Strength Training while Pregnant | Part 2 Try these modifications to continue to lift safe while pregnant! Back again for some more modifications you can make to your strength training workouts for those of you who are pregnant! Modifications can be subtle...
