Side and Upper Glutes Burnout with the Glute Loop

Today’s focus: side and upper glutes

It’s time to show fire hydrants in two different ways! Today’s burnout can be done with or without a band, depending on your fitness level. These are great to add to the end of your booty workout to really feel the burn and make sure you are getting all you can out of your workout. After all, we are here to make those booty gains!!

Try this:

2-3 rounds

(right) Fire hydrants x10
(right) Extra range fire hydrants x10
(left) Fire hydrants x10
(left) Extra range fire hydrants x10

If your range of motion is good, try adding a band like the Glute Loop. Focus: side and upper glutes!

Watch: Side and upper glutes burnout with the glute loop

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How to Do Each Fire Hydrant Movement

Regular Fire Hydrant

Get in table top position and keep your core tight. Keeping your knee bent at a 90 degree angle, lift one leg up to where it is perpendicular with your other leg that is still planted on the ground. Lower back down to starting position for one rep. 

Extra Range Fire Hydrant

Starting in table top position, slant your knees to where your left knee is where your right knee was (and vise-versa). Keep your core tight and stable, and keep your knee at a 90 degree angle as you lift your leg up and get that extra range of motion. Lower back down for one rep. 

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