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Recent Blog Posts

How to Properly Rack a Bar

How to Properly Rack a Bar

How to Properly Rack a Bar We totally get it. Using gym equipement that you aren't familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty Lab! We...

Benefits of Strength Training for Women

Benefits of Strength Training for Women

Benefits of Strength Training for Women   Strength training is our passion, goal, and release here at Booty Lab. Honestly, we could go on and on about WHY you should practice strength training as a woman! The benefits are endless, which is why we love it so much!...

Why you Should be Following a Fitness Program

Why you Should be Following a Fitness Program

Why you Should be Following a Fitness Program It’s no shock that we are big fans of following fitness programs here at Booty Lab. After all, that is our whole Structure! So, we are going to preach it from the rooftops!  Make Sure You are Actually Making Progress If...