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All About: Rest and Recovery

All About: Rest and Recovery

All About: Rest & Recovery   Rest and recovery are essential to your strength training routine. This is the time where your muscles are really at work and are growing and adapting to your training. It can be tough to really know when to rest if you are...

Progressive Overload with Bench Press

Progressive Overload with Bench Press

Progressive Overload with Bench Press One thing that we love to preach here at Booty Lab is progressive overload. We’ve covered the basics and also explored what progressive overload looks like for different exercises like lunges and push ups. Today, we want to give...

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