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Recent Blog Posts

How to Celebrate Thanksgiving in a Healthy Way

How to Celebrate Thanksgiving in a Healthy Way

How to Celebrate Thanksgiving in a Healthy Way   Holidays can be so exciting but also very stressful for some people. If you're working towards a certain fitness or nutrition goal, you might view the holidays as a setback or roadblock. This time of year, though,...

Simple Ways To Improve Your Body Image

Simple Ways To Improve Your Body Image

Simple Ways To Improve Your Body Image Whether it's inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like your...

Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...

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