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Incorporating Cardio into your Strength Training Routine – How to Find a Balance
Incorporating Cardio Into your Strength Training Routine - How to find a balance Those who usually are more invested in weight training might view cardio as a setback or ineffective, and vice-versa. Or, some might view them as two separate exercises. However, weight...
All About: Rest and Recovery
All About: Rest & Recovery Rest and recovery are essential to your strength training routine. This is the time where your muscles are really at work and are growing and adapting to your training. It can be tough to really know when to rest if you are...
Progressive Overload with Bench Press
Progressive Overload with Bench Press One thing that we love to preach here at Booty Lab is progressive overload. We’ve covered the basics and also explored what progressive overload looks like for different exercises like lunges and push ups. Today, we want to give...
