Simple Ways To Improve Your Body Image
Whether it’s inside or outside of the gym, your body image can influence your feelings, thoughts, and behaviors. A negative body image can result in negative thoughts and feelings that place limits on being and feeling like your best self and living your best life… let’s see if we can help with that!
Here are 6 simple ways to improve your body image.
Positive affirmations
Your mind is so much more powerful than you think! Let’s fill it with positive statements about yourself, daily!
Redefine your measures of success
We often put a lot of value on the number that pops up on the scale but there’s more to success than just weight loss or gain. Improvements in sleep, energy levels, and mood are also huge wins and can factor into the definition of success
Revamp your work & living space
Declutter and surround yourself with views and scents that bring you joy in the places that you spend much of your time!
Social Media Cleanup
Does scrolling through your social media feed leave you feeling drained? Unfollow any account that doesn’t align with your values or just leaves you feeling poorly about yourself.
Setting Boundaries
If you find yourself stuck in a bathroom mirror or group chat pity party with your friends, politely excuse yourself from the negative self talk. They say that misery loves company but fortunately for you, it is acceptable to set any boundaries that you need to in order to feel your best!
Rock it & Own it
You know that outfit that you’ve been dying to wear but you don’t because you’re afraid of what others may think? WEAR IT! Express yourself in the clothes that you love and feel most confident in.
We know it can be tough to reframe your thoughts on body image, but we hope these tips can help get you started! Subscribe to our email list or follow us on Instagram for more tips like these!
Ready to work that Booty? Try One of Our Workouts!
Current Exercise Obsessions: Landmine Movements
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
Booty Lab by Becca Total Body Workout
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
Ready for more? Join us in the gym!
Subscribe
