Mini Band Glute Bridge Workout with the Glute Loop

This one may give you a butt cramp!

This burnout today is a special one! My sister and I did this over the holidays and it is definitely a SUPER burnout! Prepare yourself, because this is sure to really take your glute workout over the top!
Grab your mini band and follow along as we go though a basic glute bridge then builld up to a glute bridge iso hold! Here is the band that I use.
 
2 x 30 Seconds
Glute bridge
Glute bridge iso hold with abduction
Glute bridge w/ iso hold

Watch: Mini band glute bridge workout with the glute loop

Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!

How to Do Each Glute Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.

Glute Bridge

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor. Place tension on the band and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.

Glute Bridge with Iso Hold

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor. Lift your hips up into a bridge position and press your knees out, placing tension on the band. Squeeze your glutes and hold for 30 seconds.

Glute Bridge Iso Hold with Abduction

Targets: Glutes, hamstrings, core

Get into the bridge position as described in the first two movements. Keep your core tight, squeeze your glutes and stay up in the bridge position. Press your knees outward, then back together for the abduction.

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Glute Band Burnout with the Glute Loop

Glute Band Burnout with the Glute Loop We're back with another major glute band burnout! Today we are doing 3 different exercises. Our classic seated band abductions that we LOVE here at Booty Lab. Followed by a Frog Thrust. Frog thrusts can sometimes be hard for some...

read more

3 Glute Activation Exercises to Add to Your Workout

3 Glute Activation Exercises to Add to your Workout These are a great addition to any Booty workout! Have you tried my live workouts on Saturday yet? You still have time. Interested in following along? You can download my app for one month free! Stop doing random...

read more

Mini Band Glute Burnout with the Glute Loop

Mini Band Glute Burnout with the Glute Loop Let's get those glutes burning! For todays mini band glute burnout I have two exercises that I always like to put together. Frog bridges can be tough to feel, but I have a couple tips on how to make these more concentratied...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info