Mini Band Glute Bridge Workout with the Glute Loop
This one may give you a butt cramp!
Glute bridge
Glute bridge iso hold with abduction
Glute bridge w/ iso hold
Watch: Mini band glute bridge workout with the glute loop
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How to Do Each Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Glute Bridge
Targets: Glutes, hamstrings, core
Lie flat on your back with your knees bent and feet flat on the floor. Place tension on the band and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.
Glute Bridge with Iso Hold
Targets: Glutes, hamstrings, core
Lie flat on your back with your knees bent and feet flat on the floor. Lift your hips up into a bridge position and press your knees out, placing tension on the band. Squeeze your glutes and hold for 30 seconds.
Glute Bridge Iso Hold with Abduction
Targets: Glutes, hamstrings, core
Get into the bridge position as described in the first two movements. Keep your core tight, squeeze your glutes and stay up in the bridge position. Press your knees outward, then back together for the abduction.
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