Mini Band Burnout
This is the perfect way to finish your booty workout!
Watch: Glute Loop Mini Band Burn out
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How to Do Each Mini Band Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Split Stance Pulse
Targets: Glutes, quads
Place your feet with one infront of the other as if you are about to do a lunge. Keep your core tight and pelvis tucked under and glutes squeezed. Lower down into a lunge and pulse. Switch your feet and repeat.
Donkey Kicks
Targets: Glutes, core, shoulders
Get in a table top position. Tuck your pelvis under and keep your core engaged. Press your heel straight up into the air and lower. Remember to keep your core engaged so that yo do not arch your back when extending your leg.
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