Glute Loop Burn Out
This is the perfect finisher for your glute day!
Monster Walk
Lateral Walk
Watch: Glute Loop Burn out
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How to Do Each Glute Loop Burn Out Movement
Monster Walk
Targets: Glutes, hips
Place your band around your legs. Hinge slightly at the hips and keep your knees pressed out. Step forward one foot at a time, then step backwards one foot. Follow a right-left-right-left pattern for 30 seconds.
Lateral Walk
Targets: Thighs, glutes, hip abductors, stabalizes knees and hips
Place your band around your legs. Stand with feet hip-width apart and knees pressing out. Bend your knees slightly and hinge forward at your hips. Keep your knees pressed out and take small lateral steps to the right and then to the left. Continue for 30 seconds.
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