Glute Challenge | Race to 100 Reps

How to Do Each Glute Challenge Movement

Band Tip: If your band is tighter push it up closer to your thighs, and if it is looser push it closer to your knees to get the most out of the exercise.

Feet Elevated Glute Bridge

Targets: Glutes, hamstrings, lower back, core

Place your band around your legs and lay on a mat with your back flat to the floor. With a bench, box or other slightly elevated surface in front of you, place your feet up on it so that your knees are at a 90 degree angle in the air. Press through your heels to lift your pelvis off of the floor. Keep your core tight and pelvis tucked under, squeezing your glutes at the top. Lower back down in the same start position you began with, with your back flat for one rep.

Lateral Band Walk

Targets: Glutes, hips, thighs

Place your band around your legs. Stand with your feet about shoulder width apart with your knees pressed outward. Hinge your hips backward and bend slightlty at the knees. Take small steps first to the right, with your right leg leading, then back to the left with your left leg leading. Maintain your stance the whole time and do not let your feet meet. You can do this one step at a time or multiple steps at a time. One step is one rep.