Get an effective glute workout!
Why is that?
A few things come to mind: Speed, which is making the workout aerobic, not foucisng on the mind-muscle connection (aka what muscle you are working), or not taking the time to squeeze those glutes.
I don’t care how advanced you are; this workout will be very challenging if you follow these tips.
Glute Workout for Women
Effective Glute Workout for Women
Feet Elevated Single leg Glute bridge x10/side
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