by Rebecca Mcabee | Nov 27, 2018 | Training, Workout Videos
This workout is all about that booty! Get your dream booty by following along with my workout! 4 Rounds of 10 Reps Squat into lateral toe touchesSide plank with leg liftGlute bridgeSingle leg glute...
by Rebecca Mcabee | Nov 15, 2018 | Training, Workout Videos
Here is your weekly workout video! This week it’s time to turn it up and work that booty! 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...
by Rebecca Mcabee | Nov 13, 2018 | Training, Workout Videos
Here’s your weekly Booty Lab at home workout! Today we have a booty and core workout! 4 ROUNDS Plank Walkouts- x5Sumo Squat- x10Lateral Squat Walk- x10 per sideLateral Lunge into Curtsy Lunge- x8 per...
by Rebecca Mcabee | Feb 5, 2018 | Workout Videos
A body weight workout is a great at home or do anywhere workout. You’ll feel the burn without needing weights or equipment. So, turn on some music and hit play on the video below for 20-minutes of strengthening and toning! THE WORKOUT 20 MINUTES AMRAP (AS MANY...
by Rebecca Mcabee | Jan 24, 2018 | Training, Workout Videos
Get ready to workout that booty and legs! Follow along with this 13-minute booty and legs workout you can...
