by Rebecca Mcabee | Aug 7, 2019 | Workout Videos
Strength gains are great, but without good form, it’s hard to make progress. Let’s focus on our form this week, ladies! I promise if you take your time, you will see results! Follow Along With the Video to See How Each Exercise is Done! Strength Gains Workout 3...
by Rebecca Mcabee | Jul 31, 2019 | Workout Videos
At Booty Lab, we love a good glute burnout! This lower body burnout with band workout does not disappoint. You’ll be feeling the burn. Adding the bands will make you dance! TIP: My favorite bands are the Glute Loop by Bret Contreras. If you need a band, you can...
by Rebecca Mcabee | Jul 24, 2019 | Workout Videos
Shoulders meet quads and glutes! This total body shoulder and glute workout will maximize your time in the gym. I’m all about time management! If you don’t have a barbell you can always use dumbbells instead. Follow Along With the Video to See How Each...
by Rebecca Mcabee | Jul 17, 2019 | Workout Videos
Simple yet effective! This simple total body workout proves that not all workouts have to be over complicated or look crazy! Exciting movements do not equal muscle, but consistent training over time, known as progressive overload, equals results. Follow Along With the...
by Rebecca Mcabee | Jul 9, 2019 | Workout Videos
Strength training doesn’t have to be complicated. And if you’re hitting the gym, why not do total body workout!? Glutes. Arms. Core. Give this total body strength workout a try! P.S. One of my favorite movements is deadlifts. Try the single leg movement...
by Rebecca Mcabee | Jul 3, 2019 | Workout Videos
Independence Day is almost here! So, what better way to celebrate than with a major total body strength workout for women that focuses on your glutes, arms, and core. Follow Along With the Video to See How Each Exercise is Done! Strength Workout for Women 12 EMOM...
