At Booty Lab, we love a good glute burnout! This lower body burnout with band workout does not disappoint. You’ll be feeling the burn. Adding the bands will make you dance!

TIP: My favorite bands are the Glute Loop by Bret Contreras. If you need a band, you can order one here.

Follow Along With the Video to See How Each Exercise is Done!

Lower Body Burnout with Band Workout

3-5 rounds 

Banded single leg deadlift x10 

Banded pull through x10-15

Banded clams x10-15

Banded Single Leg Deadlift

Place the band right above your knees, and stand with your feet shoulder-width apart. Slightly bend your knees. Keep your right foot planted while pushing your left leg back and lowering your upper body. Remember to keep your back flat as if you are doing a deadlift. 

Banded Pull Through

Attach a long resistance band to a sturdy object. Stand facing away from the object with the band in between your legs. Hinge forward at your hips with your knees slightly bent. Push your booty backward as your lean forward and reach your hands back between your legs. Then come to a standing position by pushing your hips forward and squeezing your glutes. Keep your arms straight down. Then, hinge back down pushing your booty back and keeping your back flat. 

Banded Clams

Place the resistance band around your knees, and lay down with your knees pointed forward and bent at a 90-degree angle. Then, lift your top knee upwards keeping your feet together on the floor. Lower your knee back down for 1 rep. Complete reps and switch sides.

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