by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
5 Easy Ways to Increase Your Swing Power Golf requires adequate amount of rotation through your thoracic spine (your upper and middle back) to generate speed and power in your swing. Now, before you pick up a medicine ball and start swinging it back and forth in...
by Rebecca Mcabee | Sep 1, 2015 | Training
How to combine types of Cardio for Fat loss Many people have often wondered which type of cardiovascular training is the best for fat loss. Is it steady state cardio or high intensity interval training? My belief is that it is not one or the other, but a smart...
by Rebecca Mcabee | Sep 1, 2015 | Training
The perfect moment may be making you fat What is it with the human race and the ability to let the pursuit of perfection completely stop them from doing or accomplishing anything? This may seem like a strange comment at face value, but in my experience people avoid...
by Rebecca Mcabee | Dec 31, 2014 | Training
Changing Your Boring Running Routine Will Bennett, CPT, CSCS, FMS I When training for a race, many people tend to train the same way with monotonous steady state runs. While this method tends to produce some positive results initially, they usually plateau...
by Rebecca Mcabee | Nov 25, 2014 | Healthy Lifestyle, Training
Burn Off Extra Holiday Calories Whether you are staying in the comforts of your own home or traveling across many states, Thanksgiving is a holiday to be shared with family and friends and a wonderful reason to socialize, relax, and eat loads of delicious food....
by Rebecca Mcabee | Jul 2, 2014 | Training
Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval Stephen Brandis, CSCS, CES, FMS1 In last month’s first installment of non-traditional cardio, we went over the dumbbell/barbell complex, a fast circuit of at least 3 different...
