by Rebecca Mcabee | Jan 12, 2016 | Training
Feeling Knee Pain? 5 Simple Exercises You Need To Do By Will Bennett Most people at some point or another have experienced knee pain while running. This can be quite frustrating, especially when time off and ibuprofen are only a temporary fix. Knee pain can be caused...
by Rebecca Mcabee | Jan 6, 2016 | Training
How to Destroy Fat with Work Out Finishers “Metabolic” seems to be a word thrown around a lot these days but what does that mean exactly? Simply put, a metabolic finisher or work out finisher is an intense exercise or series of exercises performed at the...
by Rebecca Mcabee | Dec 2, 2015 | Training
One of The Best Leg Exercises for Increasing Strength The Skater Squat The skater squat is a combination of a lunge and single leg deadlift and requires a great deal of core stability, glute, and quad strength. This is a great exercise because it allows you to put a...
by Rebecca Mcabee | Nov 24, 2015 | Training
How to Crush Your Spartan Race With Strength Training Why is it Important? I have witnessed firsthand many competitors who were great at running, but struggled immensely with the obstacles. Unfortunately for them, their finish time was not what they had hoped due to...
by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
How to Train for a Spartan Sprint Are you considering running a Spartan Sprint or similar obstacle course race, but aren’t sure how to train for it? This article will provide insight and a basic outline on how to get started training. The Types of...
by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
3 Things About Sleep and Health You Need to Know Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to stay focused in class, at your job and still make it to the gym. Despite this, you stayed...
