by Rebecca Mcabee | Mar 3, 2014 | Nutrition
Food Spotlight: Spaghetti Squash Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Craving some delicious pasta, but realize you have already reached your daily carbohydrate quota for the day? Here is a simple solution...
by Rebecca Mcabee | Jan 6, 2014 | Nutrition
Slow Cooker Lemon Garlic Chicken Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics 1 tsp dried oregano 1 tsp grated lemon peel ¼ tsp salt ½ tsp ground black pepper 2 pounds skinless, bones chicken breast halves ¼ cup low sodium...
by Rebecca Mcabee | Sep 24, 2013 | Healthy Lifestyle, Nutrition
October is Breast Cancer Awareness Month – Decrease Your Risk Through Diet By: Sara Rose, Nutrition & Exercise Science Intern It’s that time of the year- a chill is starting to set in the air, people are bringing out their boots and sweaters, and leaves are...
by Rebecca Mcabee | Aug 22, 2013 | Healthy Lifestyle, Nutrition
If you’ve attempted to lose weight or detox, then you’ve come across the topic of juicing. Like other nutrition-improvement methods, juicing has it’s advantages and limitations. Some people can benefit from a variation of juicing methods, while for others,...
by Rebecca Mcabee | Jun 25, 2013 | Healthy Lifestyle, Nutrition
The Brain-Diet Connection Morgan Davis, RD, LDN It’s no news flash that what you eat can influence your risk of developing some chronic diseases such as diabetes, cardiovascular diseases and some cancers. But, did you know that your daily dish may affect brain...
by Rebecca Mcabee | Mar 12, 2013 | Healthy Lifestyle, Nutrition
If you’re looking to lose weight or feel better, eating more vegetables is key. Adding vegetables to your diet helps you feel fuller for longer, and will help give you the energy you need to stay alert throughout your day. Also, loading up on veggies can help you:...
