by Rebecca Mcabee | Jan 31, 2013 | Healthy Lifestyle, Nutrition
Super Snack Spread for Game Day By: Morgan Davis, RD, LDN According to the Calorie Control Council (CCC), the average football fan will consume 1200 calories and 50 grams of fat, from snack foods alone, while watching the big game this Sunday. As a nation, this...
by Rebecca Mcabee | Jan 4, 2013 | Healthy Lifestyle
Research Review: How Type and Timing of Protein Intake Effects Strength-Training Individuals By: Morgan Davis, RD, LDN Various scientific studies have undertaken the task of pinpointing the exact amount, type and timing of protein supplementation needed to maximize...
by Rebecca Mcabee | Dec 23, 2012 | Healthy Lifestyle
Conquer The Common Cold with Your Cuisine By: Morgan Davis, RD, LDN You got your flu shot. You frequently wash your hands… and always for twenty seconds using warm soapy water. You don’t smoke, you get enough sleep, and you get the recommended amount of...
by Rebecca Mcabee | Dec 7, 2012 | Healthy Lifestyle
Demystifying Caffeine By Morgan Davis, RD, LDN Caffeine has pulled a good deal of negative media attention over the past month, namely the caffeinated beverage 5-hour energy after the Food and Drug Administration (FDA) received reports of deaths associated with the...
by Rebecca Mcabee | Nov 23, 2012 | Healthy Lifestyle
10 Fresh Ways to Use Your Thanksgiving Leftovers By Morgan Davis, RD, LDN It’s the day after Thanksgiving and if your family is anything like mine, there was too much food prepared. While the meal was cooked perfectly, there’s only so many plates of turkey,...
by Rebecca Mcabee | Nov 15, 2012 | Healthy Lifestyle
Your Guide to Remaining Master of Your Health this Holiday Season By: Morgan Davis, RD, LDN There are lots of different estimates regarding the amount of weight the average American gains over the holiday season. Some articles report an average 7lb weight gain! The...
