Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
How You Should Eat When Training for a Half Marathon
Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize there is one area you’re not quite sure about. What am I supposed...
Client Spotlight: How my small goal snowballed into a marathon
Did you know only 0.5% of the U.S’s population have run a marathon at some point in their life? That’s no surprise, considering the discipline required to train for it--not to mention the mental toughness required to finish the race. For her 50th birthday,...
6 Things to Keep in Mind when looking for a Personal trainer (coach)
finding the right person to trust with your health By Stephen Brandis Choosing the right coach to work with you is a big deal. Here’s an example. Breanne is a preschool teacher who introduces children to the alphabet and sharing skills in a nurturing way. When she...
The Traveler’s Work Out (No Equipment Needed)
A ten minute work out for a better road trip By Will Bennett Do you want to get into better shape, but feel like you can’t because you don’t know what exercises to do, don’t have time, or don’t have gym equipment? It can be difficult to focus time and energy on our...
Our 5 Favorite Resources for Simple Recipes
“Abs are made in the kitchen.” It’s true, but that doesn’t make plain salads taste any better. You found a few meal ideas that you like, but repeatedly eating the same meal doesn’t sound appealing. We want to take the guess work out of finding reliable sources,...
Client Spotlight: How I got my confidence back
When life gets busy, our health gets put on the backburner, longer than we intend to. While this may work short-term, the negative consequences have a drastic effect on our lives when they do appear. Hearing Susan’s story has inspired us to do more. There’s no...
Donation based work outs for the Carousel Center
https://youtu.be/ZKSV9WvQSnY A sneak peek into our past benefit work outs What is donation based group personal training Group personal training is an organized work out where you pair up with two to three other people and go through stations....
4 Strategies Runners Should use to Alleviate Tight Muscles
alleviating tight muscles with methods outside of stretching By Will Bennett To reach your full potential as a runner, it is necessary to do more than “just run.” Yes, running is an essential part of the equation, but at some point or another, even the fastest Ferrari...
Donation Based Group Personal Training (Video Included)
Healthy habits for a healthy heart Jonathan Recinos With fitness models serving as poster children for fitness and health it's easy to forget the true merit of healthier habits. Aside from looking great, healthy habits result in higher energy levels, less...
Our Favorite 45 Minute Work Out Routine for Toning
escalating density block: a work out routine for toning Stephen Brandis, CSCS "I don't have time." How often have you heard that or even used the phrase yourself? When it comes to going to the gym and working out it does not need to be a 2 hour marathon workout doing...
How to Improve Your Running with Strength Training
Strength training for runners By Will Bennett, CSCS, FMS1 It's no secret that strength training, when performed correctly, can boost a runner’s performance. However, most people are unsure how to workout correctly. To gain the most benefit from strength...
Feeling Knee Pain? 5 Simple Exercises You Need To Do
Feeling Knee Pain? 5 Simple Exercises You Need To Do By Will Bennett Most people at some point or another have experienced knee pain while running. This can be quite frustrating, especially when time off and ibuprofen are only a temporary fix. Knee pain can be caused...
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