by Rebecca Mcabee | Nov 1, 2012 | Healthy Lifestyle
When “Being Dense” is a Good Thing A Look at the Impact of ‘Typical’ vs. ‘Nutrient Dense’ Food Choices By Morgan Davis, RD, LDN According to the 2010 Dietary guidelines a person consuming a 2,000 calorie diet should be...
by Rebecca Mcabee | Oct 25, 2012 | Healthy Lifestyle
Food Day with a Healthy Dose of Flavor By Morgan Davis, RD, LDN The aroma of whole toasted cumin was warming the room just minutes into Wilmington Performance Lab’s celebration of Food Day 2012. WPL hosted a cooking demonstration last night to recognize the second...
by Rebecca Mcabee | Oct 19, 2012 | Healthy Lifestyle
All Hail Kale!: The Superfood You Should Be Eating By Morgan Davis, R.D. Oh hail Kale, a star among superfoods! With a long history of being used as a plate garnish at the local steakhouse, kale is finally coming into the spotlight. And a well-deserved spotlight at...
by Rebecca Mcabee | Sep 28, 2012 | Healthy Lifestyle
Unilateral Leg Training By Stephen Brandis, CSCS Another hot topic in the fitness and sports training world is that of bilateral vs. unilateral leg training. Bilateral training refers to working both legs simultaneous as in your traditional back squat, deadlift, and...
by Rebecca Mcabee | Sep 21, 2012 | Healthy Lifestyle, Nutrition
The Sour Side to Sugar, Part 3: Early Onset Dementia By Stephen Brandis, CSCS In two of our previous posts we discussed sugar; what it is, the different kinds, and why our bodies require it. We also went over how chronically elevated blood sugar levels can be...
