by Rebecca Mcabee | Dec 7, 2012 | Healthy Lifestyle
Demystifying Caffeine By Morgan Davis, RD, LDN Caffeine has pulled a good deal of negative media attention over the past month, namely the caffeinated beverage 5-hour energy after the Food and Drug Administration (FDA) received reports of deaths associated with the...
by Rebecca Mcabee | Nov 23, 2012 | Healthy Lifestyle
10 Fresh Ways to Use Your Thanksgiving Leftovers By Morgan Davis, RD, LDN It’s the day after Thanksgiving and if your family is anything like mine, there was too much food prepared. While the meal was cooked perfectly, there’s only so many plates of turkey,...
by Rebecca Mcabee | Nov 15, 2012 | Healthy Lifestyle
Your Guide to Remaining Master of Your Health this Holiday Season By: Morgan Davis, RD, LDN There are lots of different estimates regarding the amount of weight the average American gains over the holiday season. Some articles report an average 7lb weight gain! The...
by Rebecca Mcabee | Nov 8, 2012 | Healthy Lifestyle
Not Catching enough Zzzzz’s? You could be at risk for gaining more LB’s! By Morgan Davis, RD, LDN The link between sleep and obesity is not a novel topic. Multiple research studies have illustrated the association of adequate sleep and weight management. ...
by Rebecca Mcabee | Nov 2, 2012 | Healthy Lifestyle, Training
Spinal Flossing: Improving Hip Mobility & Relieving Sciatic Nerve Pain By Stephen Brandis, CSCS Now before you stop reading because you saw the word “flossing” in the title and assume you will be taking a trip to the dentists office I would just like...
