by Rebecca Mcabee | Mar 12, 2013 | Healthy Lifestyle, Nutrition
If you’re looking to lose weight or feel better, eating more vegetables is key. Adding vegetables to your diet helps you feel fuller for longer, and will help give you the energy you need to stay alert throughout your day. Also, loading up on veggies can help you:...
by Rebecca Mcabee | Mar 3, 2013 | Healthy Lifestyle, Nutrition
Happy National Nutrition Month! By: Morgan R. Davis, RD, LDN My favorite time of year is finally here… a whole month devoted to celebrating nutrition and all the wonderful benefits that can be found from choosing real foods to nourish your body, mind and soul. ...
by Rebecca Mcabee | Jan 31, 2013 | Healthy Lifestyle, Nutrition
Super Snack Spread for Game Day By: Morgan Davis, RD, LDN According to the Calorie Control Council (CCC), the average football fan will consume 1200 calories and 50 grams of fat, from snack foods alone, while watching the big game this Sunday. As a nation, this...
by Rebecca Mcabee | Jan 4, 2013 | Healthy Lifestyle
Research Review: How Type and Timing of Protein Intake Effects Strength-Training Individuals By: Morgan Davis, RD, LDN Various scientific studies have undertaken the task of pinpointing the exact amount, type and timing of protein supplementation needed to maximize...
by Rebecca Mcabee | Dec 23, 2012 | Healthy Lifestyle
Conquer The Common Cold with Your Cuisine By: Morgan Davis, RD, LDN You got your flu shot. You frequently wash your hands… and always for twenty seconds using warm soapy water. You don’t smoke, you get enough sleep, and you get the recommended amount of...
