by Rebecca Mcabee | Jan 8, 2014 | Healthy Lifestyle, Transformation Competition
Quick, Healthy, & Happy Chicken, Sweet Potato, & Kale Stew Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics If only there were more hours in the day… Time and time and time again, my clients tell me...
by Rebecca Mcabee | Jan 6, 2014 | Nutrition
Slow Cooker Lemon Garlic Chicken Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics 1 tsp dried oregano 1 tsp grated lemon peel ¼ tsp salt ½ tsp ground black pepper 2 pounds skinless, bones chicken breast halves ¼ cup low sodium...
by Rebecca Mcabee | Jan 6, 2014 | Transformation Competition
Yesterday is gone. What you did last night, last week, last month, last year doesn’t matter! That was the old you, who has nothing to do with who you are today. You are a clean slate, and today is the first day of the rest of your life. I don’t care if...
by Rebecca Mcabee | Dec 30, 2013 | Healthy Lifestyle
Resolve to Boost Your Health this New Year- Preparation is Key to Success! By Morgan Davis, RD, LDN Many of us awake January 1st with a new outlook on life, “this year’s going to be different.” However, what needs to be understood is that resolutions such as...
by Rebecca Mcabee | Dec 3, 2013 | Healthy Lifestyle
Healthy Holiday Eating: How to Not Get Stuck in the Chimney By Morgan Davis, RD, LDN It’s the most wonderful time of the year- lights are strung, trees are up, families are gathering, and cheer is in the air. With winter holidays upon us, we can expect our calendars...
