by Rebecca Mcabee | Mar 3, 2014 | Nutrition
Food Spotlight: Spaghetti Squash Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Craving some delicious pasta, but realize you have already reached your daily carbohydrate quota for the day? Here is a simple solution...
by Rebecca Mcabee | Feb 5, 2014 | Transformation Competition
Every Rep, Every Set When you are trying to meet a fitness goal it is vital to remember that every rep and every set matters. Make every thought, every bite of food you put into your mouth, every conversation, and...
by Rebecca Mcabee | Jan 30, 2014 | Healthy Lifestyle
Spotting the Sneaky Sugar By: Morgan Davis, RD, LDN You have learned to reach for a cup of chamomile instead of ice cream at night to quell your sweet tooth. You have mastered your domain and can walk right past the donuts in the office break room. And you know that...
by Rebecca Mcabee | Jan 28, 2014 | Transformation Competition
Discovering The Hero Within Consider the word hero. Who comes to mind and what qualities do they possess? A war veteran who proudly served our country? A rags-to-riches philanthropist? An excellent father and husband? Superman or another comic character? There...
by Rebecca Mcabee | Jan 23, 2014 | Transformation Competition
Hoist The Black Flag “Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” – H.L. Mencken What does this awesome, and somewhat disturbing, quote mean for you? To build a lean and athletic...
