by Rebecca Mcabee | May 1, 2014 | Nutrition
Strawberries By: Morgan Davis, R.D., LDN, CSSD You take a bite into the plump, juicy, red, heart-shaped fruit and sweet juices spill out onto your fingertips- spring is here and strawberry season is upon us! While most people don’t hesitate to...
by Rebecca Mcabee | Mar 31, 2014 | Nutrition
April Food Spotlight: Mushrooms Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics While many assume that mushrooms are devoid of nutrition due to their unassuming color, mushrooms are in fact a nutrient-rich food that can...
by Rebecca Mcabee | Mar 31, 2014 | Nutrition
Spring into Local Cuisine By Morgan Davis, RD, LDN Tis the season for local eating! Area farmer’s markets will start to share their bounty this month. After this especially long winter, the thought of crisp and colorful fruits and vegetables is a welcome...
by Rebecca Mcabee | Mar 5, 2014 | Training
The “DIY” Slide Board By Stephen Brandis The slide board was made popular back in the 1980’s by speed skaters to use as a tool for developing sport specific conditioning and technique when ice to skate on was unavailable. However, there use is not...
by Rebecca Mcabee | Mar 3, 2014 | Nutrition
The average American diet is high in fat, salt, and sugar. These ingredients, especially salt, are what make unhealthy, processed foods so appealing. What you may not know, however, is that a diet high in salt elevates your blood pressure and puts a heavy strain on...
