by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
5 Easy Ways to Increase Your Swing Power Golf requires adequate amount of rotation through your thoracic spine (your upper and middle back) to generate speed and power in your swing. Now, before you pick up a medicine ball and start swinging it back and forth in...
by Rebecca Mcabee | Sep 30, 2015 | Healthy Lifestyle
Great warm up exercises to improve your dull work out Life is hectic. From dusk until dawn, many of us are slammed and go from task to task trying to be quick and efficient with little to no lag time in between. With such busy schedules we can find ourselves rushing...
by Rebecca Mcabee | Sep 1, 2015 | Training
How to combine types of Cardio for Fat loss Many people have often wondered which type of cardiovascular training is the best for fat loss. Is it steady state cardio or high intensity interval training? My belief is that it is not one or the other, but a smart...
by Rebecca Mcabee | Sep 1, 2015 | Training
The perfect moment may be making you fat What is it with the human race and the ability to let the pursuit of perfection completely stop them from doing or accomplishing anything? This may seem like a strange comment at face value, but in my experience people avoid...
by Rebecca Mcabee | Dec 31, 2014 | Training
Changing Your Boring Running Routine Will Bennett, CPT, CSCS, FMS I When training for a race, many people tend to train the same way with monotonous steady state runs. While this method tends to produce some positive results initially, they usually plateau...
