by Rebecca Mcabee | Nov 30, 2015 | Healthy Lifestyle
3 Simple Things That Will Make You Fall Asleep Easier Ever find yourself lying in bed trying to fall asleep but just can’t seem to relax? Ever wonder if there is something you are or are not doing that could help you get to sleep at night? Well here are a few tips to...
by Rebecca Mcabee | Nov 24, 2015 | Training
How to Crush Your Spartan Race With Strength Training Why is it Important? I have witnessed firsthand many competitors who were great at running, but struggled immensely with the obstacles. Unfortunately for them, their finish time was not what they had hoped due to...
by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
How to Train for a Spartan Sprint Are you considering running a Spartan Sprint or similar obstacle course race, but aren’t sure how to train for it? This article will provide insight and a basic outline on how to get started training. The Types of...
by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle, Training
3 Things About Sleep and Health You Need to Know Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to stay focused in class, at your job and still make it to the gym. Despite this, you stayed...
by Rebecca Mcabee | Oct 30, 2015 | Healthy Lifestyle
Simple Ways to Sit Less That You Need to Know Do you sit for more than 6 hours a day? The vast majority of Americans fit into this criteria, and it is having a significant impact on your personal health and well-being. According to recent studies the average American...
