by Rebecca Mcabee | Jan 12, 2016 | Training
Feeling Knee Pain? 5 Simple Exercises You Need To Do By Will Bennett Most people at some point or another have experienced knee pain while running. This can be quite frustrating, especially when time off and ibuprofen are only a temporary fix. Knee pain can be caused...
by Rebecca Mcabee | Jan 6, 2016 | Training
How to Destroy Fat with Work Out Finishers “Metabolic” seems to be a word thrown around a lot these days but what does that mean exactly? Simply put, a metabolic finisher or work out finisher is an intense exercise or series of exercises performed at the...
by Rebecca Mcabee | Jan 5, 2016 | Healthy Lifestyle
It’s that time of year again, the end of the holiday season, and the beginning of a New Year. At one point, you spent time looking for the perfect outfit. One that makes a good impression with your relatives, that will make the opposite sex notice you,...
by Rebecca Mcabee | Dec 15, 2015 | Healthy Lifestyle, Success Stories
5 Powerful Habits To Being Healthy and Feeling Better [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top”...
by Rebecca Mcabee | Dec 2, 2015 | Training
One of The Best Leg Exercises for Increasing Strength The Skater Squat The skater squat is a combination of a lunge and single leg deadlift and requires a great deal of core stability, glute, and quad strength. This is a great exercise because it allows you to put a...
