During this time of social distancing, I know a lot of you are missing your gyms and normal routine. So this month, to help out you continue reaching your fitness goals, I creating weekly at-home workouts that you can do with little to no equipment. You don’t have to loose any progress you’ve made at the gym! Bodyweight workouts are effective and can keep you on track.
At-Home Strength Workout for Women
At-Home Strength Workout
3 Rounds
Single leg glute bridges x10-20/side
Hollow hold x20-60 seconds
3 Rounds
Banded Squats x10-20
Lateral band walk x10-20/side
All my Booty Lab ladies are working hard on these same movements. No loss in the muscle when you keep focusing on movement, form, and that mind-muscle connection.
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