Hey, I get it! Sometimes you can’t make it to the gym even when it’s on your schedule. Or you’re traveling for work and still want to get a workout in.
Here is a way to not skip a beat and still get that booty workout. Weights not needed with this at-home glute workout, ladies!
- Hip thrust
- SL hip thirst
- FE SL glute bridge
Follow Along With the Video to See How Each Exercise is Done!
At-Home Glute Workout
Hip thrust
SL hip thirst
FE SL glute bridge
If you’d like to join us in the gym at Booty Lab, check out our strength training classes.
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