Advanced Glute Burnout
Let’s finish out booty day strong!
Watch: Advanced Glute Burnout
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How to Do Each Advanced Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Targets: Glutes, hips
Place your band around your legs. Hinge slightly at the hips and keep your knees pressed out. Step forward one foot at a time, then step backwards one foot. Follow a right-left-right-left pattern for 30 seconds.
Bear Crawl Iso-Hold with Abduction
Targets: Shoulders, chest, back, glutes, hamstrings, core
Get into a table top position on the ground as if you are going to do a bear walk. Lift your knees off of the ground slightly and stay low. Abduct by pressing your knees outward and then inward while they are raised off of the ground.
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