Hip Thrust Glute Workout
Back to basics!
Watch: Hip Thrust glute workout
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How to Do Each Hip Thrust Glute Workout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Hip Thrust with Abd. at Top
Targets: Glutes, hamstrings, core, lower back, abdominalsl obliques, hip flexors
Get into the basic hip thrust position using a bench or chair with the band around your thighs. Collapse your knees in so they are touching. Lower yourself down into a hip thrust movement. When you press up extend your knees outward for an abduction.
Iso-Hold Hip Thrust
Targets: Glutes, hamstrings, core, lower back, abdominalsl obliques, hip flexors
Get into the basic hip thrust position using a bench or chair with the band around your thighs. Keep you butt tucked, chin tucked and core tight. Press your knees outward and hold in place for 30 seconds.
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