Total Body At-Home Workout
The social distancing continues… so the at-home workouts continue! This week’s workout is a great total body workout to get up and moving.
If you want more at-home workouts, be sure to check out the Booty Lab by Becca app!
Total Body At-Home Workout with Becca
The Workout:
3 Rounds
Banded glute bridges x10-20
Plank x20-60 seconds
3 Rounds
Single leg deadlifts x10-20/side
Push-ups x1-10
Keep in mind the muscles you are working. Take your time and focus on your form. I promise these movements will challenge your mind and that body!
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