5 Plank Variations to Strengthen Your Entire Body
Planks are one of my favorite exercises. Why? Because it works your entire body! It is a great way to engage your core and glutes. You may think planks are boring and basic. Well, here are a few plank variations to step you’re game up.
1. basic plank
2. body saw
3. stretch plank
4. 2- point plank
5. thread the needle
See How Each Plank Variation is Done
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