It’s week three of learning the most important exercises you should have in any glute program. Today is the glute bridge!

In this video, I’ll show you:

1. the barbell glute bridge

2. the feet elevated glute bridge

3. the single-leg feet elevated glute bridge.

Now, these are only a few of my favorites. You can do many more variations of this same exercise.

3 Glute bridge variations to strengthen your booty

How to Do a Basic Glute Bridges

Lie on your back with your knees bent and feet flat on the floor. Place the barbell on your lower abdominals. Lift your hips up while squeezing your booty, and then lower your hips back down for 1 rep.

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Ready to work that Booty? Try One of Our Workouts!

Glute and Hamstrings Workout

This glute and hamstring workout can be a bit challenging, but it's effective!! It can be done at home without equipment or at the gym. Today, we're doing two main strength movements and two accessory movements. Follow along with the video or read the step-by-step...

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Single-Leg Glute Bridge Workout to Build that Booty

Today, we're take the standard glute bridge up a notch! This single-leg glute bridge workout is more challenging that your glute bridge. It's made up of some of my favorite glute bridge variations and will have that booty burning! Single-LEg Glute Bridge Workout 3...

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Glute Bridge Workout – At-Home with No Equipment Needed!

Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...

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