It’s week three of learning the most important exercises you should have in any glute program. Today is the glute bridge!
In this video, I’ll show you:
1. the barbell glute bridge
2. the feet elevated glute bridge
3. the single-leg feet elevated glute bridge.
Now, these are only a few of my favorites. You can do many more variations of this same exercise.
3 Glute bridge variations to strengthen your booty
How to Do a Basic Glute Bridges
Lie on your back with your knees bent and feet flat on the floor. Place the barbell on your lower abdominals. Lift your hips up while squeezing your booty, and then lower your hips back down for 1 rep.
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